Elizabeth published this useful post about a year ago and it seemed like it might be a good time to revisit it.

Students first beginning or aiming to maintain a home practice of yoga asanas often are at a loss as to how to sequence their asanas, as we do in class. The Iyengar Yoga National Association of the United States provides help. You can download two different sets of practice sequences by clicking on the pages below.


Please come back and let us know whether you found these sequences helpful for your home practice!

You can learn more about the Iyengar National Association here.