Elizabeth has mentioned Mathew Sanford and his writing before, a book called “Waking.” He is the subject of a piece on NPR which they describe as: “An unusual take on the mind-body connection with author and yoga teacher Matthew Sanford. He’s been a paraplegic since the age of 13. He shares his wisdom for us all on knowing the strength and grace of our bodies even in the face of illness, aging, and death.”