susie's candleHere is a schedule abbreviated and clarified for classes December 15th through 19th, at 8Petals and Turtle Haven! Let me know which classes you plan to attend. May the light of the season bring you peace….

December 15, 1-4 pm at TURTLE HAVEN: Join with others in study, reflection and practice.  In community, we will practice “innermost” yoga in reclined pranayama, deeper savasana, and an exchange on ahimsa, nonviolence. Ravi Ravindra has an article, “Ahimsa, Transformation and Ecology,” which can be found in the article section of his website, If you would like some stimulation for your own thoughts on ahimsa, this could be an interesting starting point! Also refer to yoga sutras on ahimsa in Book II of whatever version of the sutras you have. Our conversation will help us deepen in practices of nonharming in the web of our relationships with ourselves and all beings, as well as the earth. SLIDING FEE: $20 to $40
December 16, 6-8 pm at 8PETALS: Yoga for Anxious and Depressed States  SLIDING FEE: $20 to $30
December 17, 9:45-11:15 am at TURTLE HAVEN: Hip Openers and Deep Relaxation, or Yoga Nidra 
SLIDING FEE $15 to $20
December 18th: 5:15-6:45 pm at TURTLE HAVENHip Openers and Deep Relaxation or Yoga Nidra 
SLIDING FEE: $15 to $20
December 19, 12-1:30 pm at 8PETALS: Hip Openers and Deep Relaxation or Yoga Nidra 
SLIDING FEE $15 to $20